The Vortex

"The Vortex"

With a continously running stopwatch, run 1.5 miles.

At each minute mark, alternate between 15 jumping lunges (one rep is both left and right) and 15 push ups. Example: so at minute 1 do 15 lunges, at minute 2 do 15 lunges. Continue in this fashion until other you have finished the 1.5 miles, or you get "Vortexed" (you have no time to run after finishing your lunges or push ups)

13:33

Second workout: SPARTAN 300 Bodyweight workout

25:30


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