Wednesday, June 10, 2009

The Vortex

"The Vortex"

With a continously running stopwatch, run 1.5 miles.

At each minute mark, alternate between 15 jumping lunges (one rep is both left and right) and 15 push ups. Example: so at minute 1 do 15 lunges, at minute 2 do 15 lunges. Continue in this fashion until other you have finished the 1.5 miles, or you get "Vortexed" (you have no time to run after finishing your lunges or push ups)


Second workout: SPARTAN 300 Bodyweight workout


-- Post From My iPhone

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