Missed running this morning because Kaitlyn had kept us up. Got home w/ some some light out so I decided to go for a run. Did a 5 mile out and back.
http://connect.garmin.com/activity/8108306
Cardio is slowly but surely getting to where I want it to be.
Cool down:
10 pull ups
10 weighted pull ups (36 lbs)
10 gi pull ups
50 push ups
200 sit ups
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