Project 1:40 - Day 23

I left my desk thinking, "6 miles...need to push myself and get 6 miles in". Then when I hit the pavement, I felt great and started thinking I can probably get 7 miles maybe even 8 miles in today. I started off great, but around the 6 mile mark maybe somewhere in the 5 mile mark I started to gas.

I got 7.55 miles in today in 59:21 (7:52 / mile).

http://connect.garmin.com/activity/8294558

Talking to Ryan he told me I need to change it up and instead of starting off strong and tappering off at the end, I need to start at an easy pace and finish strong with a faster 2nd half time. We'll see how it goes.

With work starting to get busy I mapped out a Saturday run that has about the last 4 miles of the AFC.

http://www.gmap-pedometer.com/?r=2986626