Tuesday, July 14, 2009

Project 1:40 - Day 28

Ran 5 miles today at lunch.

5 miles - 39:27 (7:54/mi)

1st mile - 8:06
2nd mile - 7:53
3rd mile - 7:55
4th mile - 7:42
5th mile - 7:52

Followed Ryan's advice and started slow, but picked up the pace. I think Thursday, I'm going to push the pace a little harder. Will post garmin connect info later tonight.

http://connect.garmin.com/activity/8805705

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