Ran 5 miles today at lunch.
5 miles - 39:27 (7:54/mi)
1st mile - 8:06
2nd mile - 7:53
3rd mile - 7:55
4th mile - 7:42
5th mile - 7:52
Followed Ryan's advice and started slow, but picked up the pace. I think Thursday, I'm going to push the pace a little harder. Will post garmin connect info later tonight.
http://connect.garmin.com/activity/8805705
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