Since I'm working weekends, I figured I should get my distance runs in on Saturdays. I got 8 miles in. I have to say my cardio feels good. I went into this run with the same mentality, start slow and finish strong. Since it's a longer run the goal was to finish with a pace anywhere between 8:30 and 8:00.
8 miles - 1:06:12 (8:17 / mile)
Gonna rest up until Tuesday.