Saturday, July 18, 2009

Project 1:40 - Day 32

Since I'm working weekends, I figured I should get my distance runs in on Saturdays. I got 8 miles in. I have to say my cardio feels good. I went into this run with the same mentality, start slow and finish strong. Since it's a longer run the goal was to finish with a pace anywhere between 8:30 and 8:00.

8 miles - 1:06:12 (8:17 / mile)

Gonna rest up until Tuesday.

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