Missed out on doing my long run yesterday due to work and just being tired from the morning's dawn patrol session. Today I made it a point to get 8 miles in around downtown. Felt great running again today, but I paid the price with a nasty blister on the arch of my foot. I'm probably gonna have to switch from cotton to synthetic socks. As for the run:
8 miles - 1:04:05 (8:01 / mile)
1st mile - 7:57
2nd mile - 7:58
3rd mile - 7:51
4th mile - 7:53
5th mile - 7:42
6th mile - 8:06
7th mile - 7:59
8th mile - 8:39
I didn't think I was gassy so bad at the 8 mile mark, but I guess I did. This coming week's goal is to get 10 miles in.
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