RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Tuesday, September 22, 2009
Sprint Day
Running:
- Run 1 mile, rest 5 minutes
- 8 x 100 yard sprints, 30 second rest between
Grip Training:
3 rounds:
- 7 strict pull ups
- 5 gi pull ups
- 3 weighted pull ups (36 lbs)
Cooldown:
- 200 sit ups
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