Crusher

Warm up:

2 mile run

Workout: Kettlebell Crusher

- Crush chin ups / Crush push ups, 3 x 5 reps
- Row (54 lbs) / Press (54 lbs), 3 x 5 reps
- Curl (36 lbs) / Curl press (36 lbs), 3 x 5 reps
- Warrior pose (36 lbs), 3 reps - L/R
- Warrior/pistol (36 lbs), 3 reps - L/R
- Hack squat (54 lbs), 5 reps
- Ukranian grip (36 lbs), 5 reps - L/R

Cooldown: 100 sit ups