Tuesday, October 20, 2009

Heaven and Hell

"Heaven and Hell"

With 1 pood kettlebell

Omlette - 2 rounds x 5 reps each (L/R)
- Swing
- Swing High pull
- Snatch
- Clean and press
- Circular swing
- Reverse lunge

Heaven and Hell - 4 rounds x 6 alternating reps
- Swing
- Swing to horn catch
- Halo
- No momentum deck squat

Cooldown
- 10 rounds of swings, 15 seconds on / 15 seconds off
- 100 sit ups
Posted by nae at 8:56 AM

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