AM Workout
3 mile run
Post run workout:
Every minute for 5 minutes start a new round of:
*10 Gable Lock Pull-ups 5R/5L
*10 Hindu Push-ups
*15 Sit Throughs
The faster you work the more you rest.
Finished 3 rounds.
Ab sling:
*15 Knee Ups
*15 Oblique Knee Ups
*15 Leg Lifts
PM Update
It's 10:20pm and I don't think I'm gonna make my workout tonight. Plan is to wake up tomorrow and do the workout planned for tonight.
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