AM Workout
3 mile run
Post run workout:
Every minute for 5 minutes start a new round of:
*10 Gable Lock Pull-ups 5R/5L
*10 Hindu Push-ups
*15 Sit Throughs
The faster you work the more you rest.
Got through 3 rounds before being eaten up by the vortex. Finished up the other 2 sets, but I need to get through 5 minutes cleanly.
Ab sling:
*15 Knee Ups
*15 Oblique Knee Ups
*15 Leg Lifts
PM Workout
For time:
1. Pull ups
2. Shifting push ups
3. Deck squat
4. Tuck sit up
5. Body weight row (substituted w/ kettlebell rows)
6. Dive bomber push ups
7. Archer
8. Alternating knees to elbow
9. Sprinters lunge
10. Burpee
20:29
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