RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Tuesday, November 3, 2009
Sprint Day
I didn't workout this morning because my back felt so stiff so I pushed off the workout unfortunately. I did however run today at lunch.
1 mile run, 5 minute rest
5 x 100 yards, 30 sec rest
1 mile run
Hopefully I can get a workout in tonight.
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