RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Wednesday, November 18, 2009
Tuesday Training
Missed this post.
Butterfly sweep combinations
1. Sweep
2. Straight Arm lock
3. Kimura
4. Arm Drag to Back
5. Arm Drag to Armbar
Keys:
- keep arm tight to you
- always fall to side NOT flat on back
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment