Ran the stairs w/ Steve and his crew. Goal was to do 10 trips up the stairs broken up into 2 sets of 5 followed by some push ups / sit ups / pull ups / dips.
The sets of five broke down like this:
1. Every step
2. Cross over
4. Every other step
5. Your choice
The guys pushed a hard pace and I was spent after 6 and knew I could only get 8 in. After the stairs we finished up w/ the PT described above. My legs felt and still feel like jell-o. I felt extremely winded and felt like I just got served. I'm looking to do this workout every Wednesday with or without Steve's invite. Hopefully I can get to a point where I'm just smashing all 10 out w/out any rest.
Jogging back was such a task. I know I have some work ahead of me so I'm stoked.