Saturday, January 23, 2010

Drill Day at the Stronghold

Drilled from the following positions for a minute each, I think:

Half guard - switching legs and roles top guy up 1 or bottom guy up 1
Half pack - down 3 or 5
Arm Drag - switching arms
Turtle - down advantage

Not so sure about the round time, but it was fun. At least I got a break from work to train.

No comments:

Post a Comment