Garage Day (1/21/10)

Yesterday's training (January 21, 2010)

Warm up:
- 20 armbars from guard
- 20 triangles from guard
- 20 switch armbars (see Drills post below)

Goal Totals
70/2,000 armbars
40/2,000 triangles

Drilled 5 min rounds from the following positions:
- Mount
- Side Mount
- North - South
- Back
- Closed Guard