Friday, February 26, 2010

2.25.10 - Training

Trained at the house with Adrian.

3 minute rounds of
- open guard
- closed guard
- half guard

Guy on their back works for sweeps and submissions while the top guy works to pass. Switch roles, completes 1 round.

Followed with four 5 minute rounds of rolling.

Need to put together plan B when working for the omoplata and far side foot is controlled.

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