RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Friday, February 26, 2010
2.25.10 - Workout
Days 6 and 7 of Sprint Program
Lumped them together.
Jog 1/2 mile / run 1/2 mile, Rest 3 min
Sprint 8 x 100yd rest 30 sec
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