2.8.10 - Workout

"The bad news is time flies. The good news is you're the pilot." - Michael Althsuler

2 rounds of stairs:

- every step
- crossover
- backwards
- sprint

followed by the Spartan Workout.

For time:
1. Pull ups
2. Shifting push ups

3. Deck squat
4. Tuck sit up

5. Body weight row (substituted w/ kettlebell rows)
6. Dive bomber push ups

7. Archer
8. Alternating knees to elbow

9. Sprinters lunge
10. Burpees