Tuesday, February 9, 2010

2.9.10 - Training

"Stop worrying about the potholes in the road and enjoy the journey." - Babs Hoffman

Guard Passing

Focus was on getting opponent's grips and feet off of you.

vs Spider
- wax on, wax off

vs De La Riva
- knee turn and push knee (splits)
- if deep, step back and over

Grip breaks:
- wrist lock (lapel)
- finger smash (lapel)
- punch (same side sleeve)

Torriando > Knee Through Middle (101 / 103) > Over the Shoulder

Evening Training

Rounds of guard passing:

- closed
- half
- open

Switching roles, 12 rounds total.

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