Thursday, March 11, 2010

3.11.10 - Training

“Perfection is reached, not when there is no longer anything to add, but when there is no longer anything to take away.” -- Antoine de Saint-Exuper

Finally got out to the gym for the first time since the tournament. It felt like an eternity since last being on the mat. My head is still sore from the knee, but I just made sure to keep my head away from knees and elbows...LOL.

Clip Shoulder from closed guard
- to armbar
- to triangle
- armbar to triangle
- triangle to armbar

Good stuff since it continues on what I've been focusing in on the first 3 months this year.

From MGInAction - Leg Over Pass
- be sure to stay low to not get underhooked
- kick through

Worked on that pass during rolling and got stuck for awhile.

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