3.22.10 - Training

"Tournaments are an opportunity for someone to show you holes in your game to work on." - Jeff Baldwin

Grips:


1. Wrist
2. Elbow / Tricep
3. Deep in the collar (behind neck)
4. Shallow on the collar
5. Belt (front)
6. Belt (back)
7. Knee
8. Ankle

Arm Bar from closed guard:
- cross #1 and #2, track their thumb
- use knees to swing them on top
- look for opposite arm bar, releasing cross #1

Collar Choke and combos
- make sure elbow is on top of their bicep for control

Palm up/palm down choke to:
- armbar
- triangle

#3 grip to:
- scissor
- scissor fail to kimura