RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Monday, March 29, 2010
3.29.10 - Training
Gi
Headlock escapes:
1. Bump and Roll
2. Belly out
3. Frame
4. Hook nearside leg
Armbars:
- remember to climb w/ the legs
- 1st leg sets up 2nd leg to snatch arm
- focus on shooting hips up, to finish before putting them down
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment