1st day back after the birth of my son Caleb.
No-Gi
Back Control and taking the back when opponent turtles:
- yank them up
- they roll
- foot drag
Key should be securing the choke when rolling around, even without the hooks.
Rolled twice and my shoulders got gassed. LOL. Going back to kettlebells this week, I don't know what I was thinking doing the 90.
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