Monday, April 19, 2010

4.19.10 - Training

1st day back after the birth of my son Caleb.


Back Control and taking the back when opponent turtles:

- yank them up
- they roll
- foot drag

Key should be securing the choke when rolling around, even without the hooks.

Rolled twice and my shoulders got gassed. LOL. Going back to kettlebells this week, I don't know what I was thinking doing the 90.

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