RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Thursday, April 8, 2010
4.7.10 - Training
Gi
Warmup: Triangle Escapes
- outside arm across waist
- post inside arm
- twist and turn to outside arm
Technique: chokes from back
- cross collar
- arm in bow and arrow
- bow and arrow
- ezekiel
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