Tuesday, July 13, 2010

7.13.10 - Workout

Dragged my butt out of bed to try and workout.  I struggled through it and because I struggled I don't know if this is whole AM workout thing is gonna work for me.  

1. Pull ups
2. Shifting push ups

3. Deck squat
4. Tuck sit up

5. Body weight row (substituted w/ kettlebell rows)
6. Dive bomber push ups

7. Archer
8. Alternating knees to elbow

9. Sprinters lunge
10. Burpees

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