Sidemount Escapes to Omoplata
1. Shrimp to Omoplata
- remember to pinch knees on top of shoulder
2. Bridge and Roll to Omoplata
- let them roll into you
3. Spin to Triangle / Omoplata
- spin w/ legs wide enough to get their neck
- pull them into the triangle
Finishing the Omoplata
- secure the belt
- if they expose their back (sit on butt) climb the back
- if they posture, use belt as a securing point and drop elbow between their knee and you. scoot out
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