Tuesday, July 13, 2010

7.13.10 - Training

Sidemount Escapes to Omoplata

1.  Shrimp to Omoplata
- remember to pinch knees on top of shoulder

2.  Bridge and Roll to Omoplata
- let them roll into you

3.  Spin to Triangle / Omoplata
- spin w/ legs wide enough to get their neck
- pull them into the triangle

Finishing the Omoplata
- secure the belt
- if they expose their back (sit on butt) climb the back
- if they posture, use belt as a securing point and drop elbow between their knee and you.  scoot out

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