Monday, November 29, 2010

11.29.2010 - Training

At Galvao's.

Half Guard

- knee high in pit
- frame elbow inside knee
- establish underhook
- get to knees or gator roll (back and forth)
- bridge on gator roll to torque knee

Options from position:

- Get to knees for takedown
- Gator roll for sweep
- Take back
- Deep half

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