Tuesday, November 30, 2010

11.30.2010 - Training

Guard Recovery

- keep turtled
- elbows inside knees
- look to spin


- make sure same side arm defends hooks
- turn to replace or work for single leg

Leg on Shoulder Defense

- same side hand grab over the top of shoulder (try and reach armpit)
- chop down and into them
- take back, but neck should be open immediately for a choke

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