Monday, January 10, 2011

01.10.2011 - Training

Worked on guard pass to taking back.

Guard Passing:
Leg on shoulder
Over/Under to leg on shoulder

- Never pass on your knees, always on your toes

Scenarios to taking back if turtled:

- Cobrinha walk back to open up knee and elbow (control elbow)
- Slice knee in (ride the thigh and torque ankle w/ other leg). Remember to slide knee in if tight.
- Jump the back and roll

Finishing the back:

- work to get on elbow when finishing
- turn lapel out

Drill from Guard or Guard Passing. All starts there.

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