Thursday, January 20, 2011

01.20.2011 - Workout

5 rounds, 5 reps

Deadlifts
135 - 185 - 185 - 205 - 225

Hang Cleans
95 - 95 - 115 - 115 -135

Flat Bench
135 - 155 - 165 - 175 - 185
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)