5 rounds, 5 reps
Deadlifts
135 - 185 - 185 - 205 - 225
Hang Cleans
95 - 95 - 115 - 115 -135
Flat Bench
135 - 155 - 165 - 175 - 185
Showing posts with label deadlift. Show all posts
Showing posts with label deadlift. Show all posts
Thursday, January 20, 2011
Tuesday, December 2, 2008
Deadlifts
Got to the gym early to get some deadlifts in.
From crossfit.com
Didn't try and get all fancy with it. Who knows what I would have hurt had I gone heavy. Next time I'll try and pyramid the weight.
From crossfit.com
Saturday 081129
Deadlift 3-3-3-3-3 reps
225 lbs all 5 rounds.Didn't try and get all fancy with it. Who knows what I would have hurt had I gone heavy. Next time I'll try and pyramid the weight.
Friday, April 11, 2008
Deadlift
Deadlift
1-1-1-1-1-1-1 reps
225 - 275 - 315 - 355 (PR) - 365(f) - 225 - 225
Pretty stoked I got a new PR, even if it's improved only by 5 lbs. When I went for 365 lbs I felt it in my back so I stopped. Maybe next time.
1-1-1-1-1-1-1 reps
225 - 275 - 315 - 355 (PR) - 365(f) - 225 - 225
Pretty stoked I got a new PR, even if it's improved only by 5 lbs. When I went for 365 lbs I felt it in my back so I stopped. Maybe next time.
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