Monday, September 26, 2011

09.26.2011 - Running

Waking up at 5am to run is never easy.  I'll be honest, last week I woke up a couple times.  Got ready and was outside ready to run at 5:30am, but turned right around and got into bed.  It's not fridgidly cold by any means.  Maybe it's due to the fact that it looks scary at 5:30am.

Well, for one morning I conquered my fear of the dark and got out and ran 3 miles.  I definitely needed to work off all the bad stuff from yesterday's tailgate.


Afterwards I finished up with a workout.

3 rounds:
 - 1 min of Double Unders
 - 1 min of Toes to Bar
 - 1 min of Burpees
 - 1 min of Presses (36# kb)
 - 1 min rest

Planning on finishing my day off with some mat time this evening.

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