Waking up at 5am to run is never easy. I'll be honest, last week I woke up a couple times. Got ready and was outside ready to run at 5:30am, but turned right around and got into bed. It's not fridgidly cold by any means. Maybe it's due to the fact that it looks scary at 5:30am.
Well, for one morning I conquered my fear of the dark and got out and ran 3 miles. I definitely needed to work off all the bad stuff from yesterday's tailgate.
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Afterwards I finished up with a workout.
- 1 min of Double Unders
- 1 min of Toes to Bar
- 1 min of Burpees
- 1 min of Presses (36# kb)
- 1 min rest
Planning on finishing my day off with some mat time this evening.