Friday, November 25, 2011

11.25.2011 - Swim Workout (CA IM70.3)

Not sure if it's because I pigged out the day before or if I'm too tired, but I just didn't have it today.  I only got through half of my swim workout and had to call it quits.  My body wasn't responding.  I felt tired and sluggish. I'm hoping it's cause I'm not use to my new training routine yet.  We'll see.

Warm up - 300 meters @ easy pace (SW3)

Drill Set - 8 x 25 meters of mixed form drills w/ 10-second rest periods (SDS3)

Fartlek Intervals - 8 x 100 meters (25 build/25 descend) w/ 10 second rest periods (SFI3A)

Kick Set - 8 x 25 meters kicking only, w/ 15 second rest periods (SKS3)

Cool Down - 300 meters @ easy pace (SCD3)

1,800 meters total

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