Not sure if it's because I pigged out the day before or if I'm too tired, but I just didn't have it today. I only got through half of my swim workout and had to call it quits. My body wasn't responding. I felt tired and sluggish. I'm hoping it's cause I'm not use to my new training routine yet. We'll see.
Warm up - 300 meters @ easy pace (SW3)
Drill Set - 8 x 25 meters of mixed form drills w/ 10-second rest periods (SDS3)
Fartlek Intervals - 8 x 100 meters (25 build/25 descend) w/ 10 second rest periods (SFI3A)
Kick Set - 8 x 25 meters kicking only, w/ 15 second rest periods (SKS3)
Cool Down - 300 meters @ easy pace (SCD3)
1,800 meters total