After a morning of making garlic mashed potatoes and pigging out all day I finally got to my workout. On the menu for today was a bike ride.
Foundation Bike - 1 hr 15 min moderate aerobic intensity (CFR4)
Took it pretty easy.
The legs felt pretty tired from yesterday's run. 3 more days and a "rest" day. The schedule isn't too bad, but it's only week 19 of a 20 week program so I'm sure longer days are ahead of me.