Friday, November 25, 2011

11.24.2011 - Bike Workout (CA IM70.3)


 After a morning of making garlic mashed potatoes and pigging out all day I finally got to my workout. On the menu for today was a bike ride.

Foundation Bike - 1 hr 15 min moderate aerobic intensity (CFR4) Took it pretty easy.

The legs felt pretty tired from yesterday's run. 3 more days and a "rest" day. The schedule isn't too bad, but it's only week 19 of a 20 week program so I'm sure longer days are ahead of me.

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