Arm Drag

Yesterday's class at the Stronghold we worked on 2 on 1 arm drags.

Arm Drag

• Using grip #2, pull arm across
• Outside foot kick out past opponent's butt when pulling arm across
• Pull should end with bicep on bicep
• Grab opponent's lat

Arm Drag to Guillotine

• From arm drag
• Pull wrist toward body
• Pinch elbows
• Be sure to lock down their legs so they can not get out

Notes

• After the arm drag, you can attack the back using the darce shown on Thursday.
• The shoulder attack shown on Thursday maybe available as well.
• When attacking he guillotine, the calf crank and twister are available to attack as well.

I was dead tired during class from running and the WOD. Ended up rolling with Mike. Felt good for being exhausted.