RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Wednesday, January 23, 2008
Ladders
Ladder up/down
For time:
72 lbs Thrusters 10 - 1 (used two 36 lbs kettlebells)
54 lbs Sumo deadlift high pull 1 - 10
Stupid me reset the time. I think I finished around 5 to 7 minutes.
Cool down:
50 push ups
50 sit ups
50 pull ups
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