Thursday, February 7, 2008

Joshie (modified)

"Joshie"

Complete three rounds for time of:

36 pound kettlebell snatch, 21 reps, right arm (originally 40 lb dumbell)
10 L Pull-ups (originally 21 reps)
36 pound kettlebell snatch, 21 reps, left arm (originally 40 lb dumbell)
10 L Pull-ups (originally 21 reps)

13:30

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