Left
Right
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood (72 lbs)
30 Sit-ups
20 Hang squat cleans, 36 lbs kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
20:33
Workout of the day
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood (72 lbs)
30 Sit-ups
20 Hang squat cleans, 36 lbs kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
20:33
Last thing for the day...Ryan ran a 10k under 48 min! (Are you happy now Ryan?)
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