Thursday, February 21, 2008

Running

Got to run at lunch. Covered 4 miles.

4 miles - 29:46 (7:27 / mile)

1st mile - 7:43
2nd mile - 7:24
3rd mile - 7:17
4th mile - 7:22

Felt good. I plan on doing the sprint program on the 27th.

Did 50 push ups and situps after.
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