Forgot to put this in.
Ran 4 miles at lunch (30:37)
1st mile - 7:40
2nd mile - 7:32
3rd mile - 7:42
4th mile - 7:43
Finished at a 7:40 / mile pace. Did a 50 push ups and 100 sit ups before and after my run.
It was scorching hot yesterday and thank God it cooled down today.
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