RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Thursday, April 10, 2008
Lunch Run
Ran at lunch today. Did my usual 4 miles.
4 miles (29:57)
1st mile - 7:26
2nd mile - 7:35
3rd mile - 7:31
4th mile - 7:25
7:30 / mile pace
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