Wednesday, April 9, 2008

Night Cap

Found this on http://kettlebell-training.com/

72 lbs kettlebell swing (2 hands) x 10 reps
1 burpee
72 lbs kettlebell swing (2 hands) x 10 reps
2 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
3 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
4 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
5 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
6 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
7 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
8 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
9 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
10 burpees

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