Found this on http://kettlebell-training.com/
72 lbs kettlebell swing (2 hands) x 10 reps
1 burpee
72 lbs kettlebell swing (2 hands) x 10 reps
2 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
3 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
4 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
5 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
6 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
7 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
8 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
9 burpees
72 lbs kettlebell swing (2 hands) x 10 reps
10 burpees
No comments:
Post a Comment