- 20 Toriani passes
- 20 Knee on belly transitions
- 20 Sit up to kimura from guard
- 20 Spinning arm locks
- 30 Bridges (10 straight / 10 left / 10 right)
Drilling 5 rounds from each position:
From the Guard
- Full - sweep vs pass
- Half - sweep / replace to full vs pass
- Open / Butterfly - sweep vs pass
From the Mount
- Side - escape vs control
- Full - escape vs control
- Back - escape vs submit
Next week we'll probably make everything submit vs escape / pass.
Rolled two rounds after...we were pretty beat after the warm up and rounds of drilling. Excited about training once a week at the house with Adrian and Anthony.