After a long lay off and inconsistent workouts, I'm trying to rededicate myself to working out. I don't know the specific reason for the laziness but I need to break it.
4 miles after work (8:03 / mile)
1st mile - 7:37
2nd mile - 8:13
3rd mile - 7:50
4th mile - 8:43
Cool down:
50 push ups
100 sit ups
5 min stretching
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