Sunday, June 1, 2008

Damn those burpees

From the crossfit website, May 20, 2008

For time:

Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

Finished between 25 and 30 minutes?

Cooled down w/ 200 sit ups
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