Warm up:
Toriani pass
Knee on belly
Spinning arm lock
Kimura
Hop over
Sit out
Drilling:
2 minutes of flowing. No submissions, constant movement.
2 minute rounds. One person must pass the guard and submit, while the other must sweep and submit. Loser does 10 burpees, if a tie both do 10 burpees.
Rolling:
Rolled with Paul. Worked with him on his guard.
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