Tuesday, September 9, 2008

AM Training

Warm up:

Toriani pass
Knee on belly
Spinning arm lock
Hop over
Sit out


2 minutes of flowing. No submissions, constant movement.

2 minute rounds. One person must pass the guard and submit, while the other must sweep and submit. Loser does 10 burpees, if a tie both do 10 burpees.


Rolled with Paul. Worked with him on his guard.

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