7am
Went to the gym and rolled got a good amount of work in.
Lunchtime run:
4 miles - 30:15 (7:34 / mile)
1st mile - 7:03
2nd mile - 7:39
3rd mile - 7:50
4th mile -7:43
Funniest thing about today's run is I told Ryan to run this between an 8 and 8:30 / mile pace. This just goes to show I have no concept of pace.
Cooldown:
50 push ups
100 sit ups
Stretch
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