Went at lunch to get some rolling in. Got to roll with Mike, Jay, Dustin and Mike P.
Notes:
- peeling the hands off when going for the arm bar. Look to shave the hand off by starting on the far forearm and sliding hand across to the near arm and chopping the hand off.
- heel hook sweep (Rani Yahya) from butt scoot. Need to destroy legs by pushing with leg that is not entangled. Seems to work when opponent's legs are close together. Go to De La Riva if legs are far apart.
- brabo set up. Look to go to darce hold first to secure hold. Seems easier from that position to uppercut into brabo.
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