Kettlebell Athletics - Swing / Burpee Challenge

Warm up:
400 meter row
Stretch

Kettlebell Athletics - Swing / Burpee Challenge

For time:

10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees

Standard weight is 16kg for women, 24kg for men. Goal is to get it under 5 minutes for men, yet the closest person from their club so far 5:15 and 5:20.

8:58

Cooldown:
100 sit ups
Stretch

Here's a video of someone attempting the challenge.